Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 14 min program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!
You will need the follow equipment:
- foam roller
- small ball