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Day 6

Day 6

2 Seasons

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Day 6

2 Episodes

  • Core Express Workout 4
    17:14
    Core Express Workout 4
    Episode 1

    Core Express Workout 4

    Episode 1

    This Core Express Workout is 17 minutes. You will need the following equipment;

    - Loop Resistance Band
    - Yoga Ball
    - Exercise Mat

    Enjoy your workout!

  • Strength Total Body + Cardio (Beginner/Intermediate) 04
    26:30
    Strength Total Body + Cardio (Beginner/Intermediate) 04
    Episode 2

    Strength Total Body + Cardio (Beginner/Intermediate) 04

    Episode 2

    This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;

    -Mat
    -Light and Heavy Dumbbells
    -Exercise Bench or Chair

    Enjoy your workout!

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