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Day 6

Day 6

2 Seasons

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Day 6
  • All Trimester - Circuit Workout 18

    Episode 1

    Enjoy this all trimester safe upper body focused workout with Coach Jesse! This 45 minute program is for all levels. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!

    You will need the following equipment:
    - long resistance band
    - so...

  • All Trimester - Bumpcamp Workout 7

    Episode 2

    Enjoy this All Trimester safe Bumpcamp Strength and Cardio workout with Coach Jesse! This 33 minute program is for all levels. Remember to keep great form during all your reps!

    You will need the following equipment:
    - 2 Medium/Light Dumbbells
    - Bench
    - Resistance Band (Optional)