Pre & Post Natal Fitness & Nutrition
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Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Enjoy this all trimester safe upper body focused workout with Coach Jesse! This 45 minute program is for all levels. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!
You will need the following equipment:
- long resistance band