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Day 6

Day 6

2 Seasons

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Day 6

2 Episodes

24:17

Prenatal Core & Pelvic Floor + Glutes #3
Episode 1

Prenatal Core & Pelvic Floor + Glutes #3

Episode 1

This is your all trimester safe core, pelvic floor and glutes workout with Coach Jesse!!

You will need the following!
Light weights
Loop Band
Small Inflated Ball
24:08

3TM Lower Body Focus Strength & Cardio Workout 4
Episode 2

3TM Lower Body Focus Strength & Cardio Workout 4

Episode 2

This lower body focus workout is 24 minutes and requires the following equipment:

- Medium Dumbbells
- Mat

Have a great workout!