This Foam Rolling Routine is 17 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
Have a great workout!
All Trimester Safe Sciatica Pain Management Routine with Jesse
This All Trimester Ab Workout is 15 minutes and requires the following equipment:
- Stretch Band
- Mat
Workout:
- Standing Band Pulls x 90 sec
- Bird Dog Press x 2 Min (hand to inside knee)
- Floor Squat to Press and Pull x 2 min
- Bear Plank Hold to Leg Lift x 2 min
Have a great workout!
This Pelvic Floor Workout is 17 minutes and requires the following equipment;
- Mat
- Bench
- Exercise Ball
- Hip Circle
Have a great workout!