This Foam Rolling Routine is 17 minutes and requires the following equipment:

-Mat
-Foam Roller
-Small Ball

Have a great workout!

All Trimester Safe Sciatica Pain Management Routine with Jesse

This All Trimester Ab Workout is 15 minutes and requires the following equipment:

- Stretch Band
- Mat

Workout:
- Standing Band Pulls x 90 sec
- Bird Dog Press x 2 Min (hand to inside knee)
- Floor Squat to Press and Pull x 2 min
- Bear Plank Hold to Leg Lift x 2 min

Have a great workout!

This Pelvic Floor Workout is 17 minutes and requires the following equipment;

- Mat
- Bench
- Exercise Ball
- Hip Circle

Have a great workout!