Day 7

Day 7

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Day 7
  • Follow Along Breath Work #3 Tabletop
    12:54
    Follow Along Breath Work #3 Tabletop

    Follow Along Breath Work #3 Tabletop

    Hi Mamas! This is your follow along breath work in Tabletop position with Coach Jesse!

  • Foam Roll Routine 3
    15:08
    Foam Roll Routine 3

    Foam Roll Routine 3

    Hi Mama! This is your prenatal foam roll routine with Coach Jesse!

  • Labor Prep 2
    18:01
    Labor Prep 2

    Labor Prep 2

    This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!

  • Pelvic Pressure Relief 2
    13:47
    Pelvic Pressure Relief 2

    Pelvic Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...

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