This All Trimester Bumpcamp Workout is 33 minutes. You will neeed the following equipment;
- 2 Medium/Light Dumbbells
- Exercise Bench
- Resistance Band
Enjoy your workout!
This Outdoor Run/Walk is 28 minutes. Enjoy your run/walk!
This Labor Training Treadmill Cardio Workout is 29 minutes.Please modify your speeds/effort as much as needed in this workout.
As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. If you are seasoned some vigorous training is...
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