Enjoy this All Trimester safe Bumpcamp Strength and Cardio workout with Coach Jesse! This 33 minute program is for all levels. Remember to keep great form during all your reps!
You will need the following equipment:
- 2 Medium/Light Dumbbells
- Bench
- Resistance Band (Optional)
Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Nancy! This 28 minute program is for all levels. We are running/walking to condition and train your body for Labor!
You will need the following equipment:
- Running/ Walking Shoes
Enjoy this all trimester safe low impact cardio workout with Coach Larissa! This 24 minute program is for all levels. We are going to work through low impact cardio intervals to prep for labor!
You will need the following equipment:
- Mat (optional)
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