Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
All Trimester - Labor Training Floor Cardio Workout 1
Enjoy this all trimester safe Floor Labor Training Cardio Workout with coach Larissa! This 32 minute program is for all levels. We’re going to workout using body weight to build endurance and overall strength! Get ready to sweat!
You will need the following equipment:
All Trimester - Labor Training Treadmill Cardio Workout 3
Enjoy this all trimester safe treadmill workout with Coach Lindsay! This 29 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!
Enjoy this 2TM & 3TM trimester safe strength & cardio circuit training workout with Coach Larissa! This 36 minute program is for all levels. We’re going to workout using intervals to focus on strength and cardio with little rest to build endurance, aerobic capacity and overall strength! Get ready...