Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 18 years in the field of kinesiology.
All Trimester - Labor Training Outdoor Cardio Workout 4
Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Nancy! This 28 minute program is for all levels. We are running/walking to condition and train your body for Labor!
You will need the following equipment:
- Running/ Walking Shoes