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Day 3

Strength Total Body + Cardio (Beginner/Intermediate) 04

26m
6 comments

This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;

-Mat
-Light and Heavy Dumbbells
-Exercise Bench or Chair

Enjoy your workout!

Up Next in 60 Minute Workout Option

32:43

Floor Labor Training Cardio Workout (...

Floor Labor Training Cardio Workout (...

This All Trimester Floor Labor Training Cardio Workout is 32 minutes and requires the following equipment:

-Mat
-Water

Have a great workout!

6 Comments

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