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Day 3

Day 3

2 Seasons

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Day 3
  • All Trimester - Bumpcamp Workout 10

    Episode 1

    Enjoy this All Trimester safe strength and spin bike Bump Camp workout with Coach Jesse! This 31 minute program is for all levels. We will be focusing on strength and conditioning! Get ready to sweat!

    You will need the following equipment:
    - Cardio Equipment (Optional)
    - Bench
    - Medium Dumbbells

  • All Trimester - Labor Training Cardio Kickboxing Workout 6

    Episode 2

    Enjoy this All Trimester safe Kickboxing workout with Coach Larie! This 35 minute program is for all levels. We are using our bodyweight to increase your heart rate during various Kickboxing exercises!

    This is bodyweight only!