Day 4

Day 4

2 Seasons

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Day 4
  • Bump Camp Workout 2

    Episode 1

    Welcome to Bumpcamp! This workout is 28 minutes. You can plug in whatever cardio you want; elliptical, treadmill, rower, Power Walk, jump rope - you pick your poison! Enjoy your workout!

  • Pelvic Floor Workout 1

    Episode 2

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!