Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 18 years in the field of kinesiology.
Enjoy this all trimester safe upper body and core focused workout with Coach Jesse! This 28 minute program is for all levels. We're going to work through an upper body strength training circuit to burn out your chest, back, biceps, and triceps while mixing core connection!
Enjoy this All Trimester safe Core Express Workout with Coach Jesse! This 16 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back. Remember - Quality over Quantity! Let's sweat!