GET 66% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BFCM at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

Daily Pregnancy Abdominal Breathing Routine

Day 4 • 16m

Up Next in Day 4

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Foam Roll Routine 2

    This Foam Rolling Routine is 14 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball
    -Bench

    Have a great workout!

  • Stretch Routine 1

    This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!