Day 4

16:28

Daily Pregnancy Abdominal Breathing Routine

Daily Pregnancy Abdominal Breathing Routine
17:22

Foam Roll Routine 1

Foam Roll Routine 1

This Foam Rolling Routine is 17 minutes and requires the following equipment:

-Mat
-Foam Roller
-Small Ball

Have a great workout!
14:45

Foam Roll Routine 2

Foam Roll Routine 2

This Foam Rolling Routine is 14 minutes and requires the following equipment:

-Mat
-Foam Roller
-Small Ball
-Bench

Have a great workout!
09:17

Stretch Routine 1

Stretch Routine 1

This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!