Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Core Express 6

Day 4 • 16m

Up Next in Day 4

  • Sciatica Pain Management Routine

    All Trimester Safe Sciatica Pain Management Routine with Jesse

  • Pilates Workout 1

    This All Trimester Pregnancy Workout is 26 min. You'll need a mat! Enjoy your workout!

  • Pelvic Pressure Relief 1

    Hi Mamas! This is your all trimester pelvic floor pressure relief flow with Coach Jesse!
    You will need a stability ball or chair and rolled up towel if you don't have a chair!

    You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling hea...

2 Comments