Day 3

Day 3

2 Seasons

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Day 3
  • All Trimester - Bumpcamp with Lynzy

    Episode 1

    Enjoy this All Trimester safe Bumpcamp With Lynzy workout with Coach Nancy! This 26 minute workout is for all fitness levels. We are focusing on strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in...

  • All Trimester - Labor Training Workout 2

    Episode 2

    Enjoy this All Trimester safe Labor Training Cardio Workout with Coach Nancy! This 29 minute program is for all levels. We are focusing on cardio intervals to condition your body for labor using a Treadmill!

    You will need the following equipment:
    - Treadmill

  • All Trimester - Barre

    Episode 3

    Enjoy this all trimester safe barre inspired, workout with Coach Amy! This 28 minute program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!

    You will need the following equipment:
    - Light Dumbbells
    - ...