This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

We recommend the following equipment for this workout:

- Medium Dumbbells
- Bench (or s...

This All Trimester Labor Training Treadmill Workout is 29 minutes. Enjoy your workout!

This Cardio Barre Class is 28 min and requires the following equipment:

- Light Dumbbells
- Mat

Have a great workout!