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Day 3

Day 3

2 Seasons

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Day 3
  • All Trimester - Posture & Strength

    Episode 1

    Enjoy this all trimester safe Posture & Strength with Coach Jesse! This 31 minute program is for all levels. We will be focusing on prenatal posture habits during pregnancy!

    You will need the following equipment:
    -Bench
    -Long Resistance Band
    -Hip Circle