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Day 4

Day 4

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Day 4
  • Follow Along Breath Work #1 Seated

    This is your follow along, seated, prenatal breath workout with Coach Jesse!

  • All Trimester - Pelvic Pressure Relief 1

    Enjoy this all trimester safe Pelvic Pressure Relief with Coach Jesse! This 13 minute program is for all levels. You can follow along with this flow or choose the exercises you like the best for days your pelvic floor is feeling heavy. We are focusing on pressure relief and pelvic floor pressure ...

  • All Trimester - Prenatal Yoga 01

    Enjoy this All Trimester safe prenatal yoga flow workout with Coach Larissa! This 33 minute program is for beginners We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    - Resistance Band
    - Mat

  • All Trimester - Core & Pelvic Floor 1

    Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 18 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!

    You will need the following equipment:
    -9in Inflatable Yoga ba...