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Day 3

Day 3

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Day 3
  • Prenatal Yoga (Beginner)

    This Beginner All Trimester Prenatal Yoga Flow is 33 minutes. You will need the following equipment;

    - Resistance Band
    - Exercise Mat

    Enjoy your workout!

  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!