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2TM & 3TM Strength and Cardio Workout 10

36m

Up Next in 60 Minute Workout Option

  • Core Express Workout 3 (All Trimesters)

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    Workout:
    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!

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