Day 2

Day 2

2 Seasons

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Day 2

2 Episodes

  • 2TM & 3TM Upper Body Strength and Cardio 11
    39:55
    2TM & 3TM Upper Body Strength and Cardio 11
    Episode 1

    2TM & 3TM Upper Body Strength and Cardio 11

    Episode 1

    This upper body strength & cardio workout is 39 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Set of Medium/Heavy Dumbbells
    - Long Resistance Band

    Have a great workout!

  • Core Express Workout 2 (All Trimesters)
    10:55
    Core Express Workout 2 (All Trimesters)
    Episode 2

    Core Express Workout 2 (All Trimesters)

    Episode 2

    This All Trimester Ab Workout is 10 minutes and requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - Table Top Ball Squeeze 2 min

    Have a gr...

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