This strength & cardio workout is 36 minutes and requires the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Have a great workout!
This All Trimester Ab Workout is 15 minutes and requires the following equipment:
- Stretch Band
- Mat
Workout:
- Standing Band Pulls x 90 sec
- Bird Dog Press x 2 Min (hand to inside knee)
- Floor Squat to Press and Pull x 2 min
- Bear Plank Hold to Leg Lift x 2 min
Have a great workout!