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All Trimester - Posture Troubleshooting Express Workout 1

14m

Up Next in 30 Minute Workout Option

  • All Trimester - Glute Express Workout 2

    Enjoy this all trimester safe glute focused express workout with Coach Nancy! This 10 minute program is for all levels. We’re going to work on your mat to really target glutes, core, and pelvis stabilizers!

    You will need the following equipment:
    - pilates ball or small ball
    - hip circle
    - mat