Day 2

Day 2

2 Seasons

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Day 2
  • All Trimester - Core Express 2

    Episode 1

    Enjoy this All Trimester safe Core workout with Coach Jesse! This 13 minutes program is for all levels. We will be moving quickly thru various core workouts to strengthen, engage, and optimizing your core!

    You will need the following equipment:
    -A Bench or Chair
    -Loop Resistance Band
    -Long Res...

  • All Trimester - Core & Pelvic Floor 1

    Episode 2

    Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 18 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!

    You will need the following equipment:
    -9in Inflatable Yoga ba...

  • Bump Camp Prenatal Posture Assessment

    7 MB