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Day 2

Day 2

2 Seasons

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Day 2
  • All Trimester - Circuit Workout 17

    Episode 1

    Enjoy this all trimester safe upper body workout with Coach Lexi! This 30 minute program is intermediate/advanced. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!

    You will need the following equipment:
    - bench or lower step bench
    -...

  • Bump Camp Prenatal Posture Assessment

    7 MB