GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: MOTHERSMAY at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

2TM & 3TM Total Body Strength & Cardio 9

35m

Up Next in 60 Minute Workout Option

  • Posture Express Workout 1

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...

1 Comment