Day 14

Day 14

2 Seasons

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Day 14
  • 2TM Lower Body Focus Strength & Cardio Workout 6

    Episode 1

    This lower body focus workout is 29 minutes and requires the following equipment:

    - Medium-heavy dumbbells
    - Light-Medium Resistance Band
    - Mat
    -Bench

    Have a great workout!

  • Pelvic Floor Workout 1

    Episode 2

    This Pelvic Floor Workout is 16 minutes and requires the following equipment:

    -Mat
    -Bench
    -Ball (squishy)

    Have a great workout!