Pre & Post Natal Fitness & Nutrition
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Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Enjoy this all trimester safe treadmill workout with Coach Lindsay! This 29 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!