This All Trimester Pregnancy Workout is 26 min. You'll need a mat! Enjoy your workout!
This is your follow along prenatal breath work series with Coach Jesse!
You will need a yoga ball! You can also do this series on a chair or any seated position!
Skip to minute 2, to pass the explainer!
Use this series to connect to your pelvic floor and deep core during your pregnancy. Safe...
This Pregnancy Posture Workout is 18 minutes and for 1st trimester only. You will need the following equipment;
-36" Foam Roller
- Pilates Ball
- Light Dumbbells
- Mat
Enjoy your workout!
