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Labor Prep 4 Breath Work & Pelvic Floor Release

Day 14 • 10m

HI Mama! This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse!
These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These are also great for anyone with a hypertonic pelvic floor and needs more relaxation and tension release!

Enjoy

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