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Daily Pregnancy Abdominal Breathing Routine

Day 14 • 16m

Up Next in Day 14

  • Pilates Workout 1

    This All Trimester Pregnancy Workout is 26 min. You'll need a mat! Enjoy your workout!

  • Core Express Workout 8

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...