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Day 14

Day 14

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Day 14
  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!

  • Daily Pregnancy Abdominal Breathing Routine

  • Pilates Workout 1

    This All Trimester Pregnancy Workout is 26 min. You'll need a mat! Enjoy your workout!

  • Core Express Workout 8

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...