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Day 14

Day 14

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Day 14
  • All Trimester - Breath Work Workout 2

    Enjoy this All Trimester safe Follow Along Breath Work exercise with Coach Jesse! This 14 minute program is for all levels. Use this series to connect to your pelvic floor and deep core during your pregnancy!

    You will need the following equipment:
    - Yoga Ball
    - Chair or Seated Position (Option...

  • All Trimester - Core & Pelvic Floor 4

    Enjoy this all trimester safe core and pelvic floor workout with Coach Jesse! This 20 minute program is for all levels. We're going to connect with our deep core and pelvic floor to continue to better support you through pregnancy!

    You will need the following equipment:
    - bench or chair
    - pil...

  • All Trimester, TTC/MOM, 4TM - Stretch Routine 1

    Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

  • All Trimester - Labor Prep Workout 4

    Enjoy this All Trimester Safe Labor Prep Workout with Coach Jesse. This 10 minute video is for all levels. This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse! These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These ...