This Pregnancy Cardio Workout is 24 minutes using the following equipment:
- Mat (optional)
Enjoy your workout!
This Labor Training Treadmill Cardio Workout is 29 minutes.Please modify your speeds/effort as much as needed in this workout.
As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. If you are seasoned some vigorous training is...