Day 12

Day 12

2 Seasons

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Day 12

3 Episodes

  • Total Body Strength 14
    27:38
    Total Body Strength 14
    Episode 1

    Total Body Strength 14

    Episode 1

    This is your all trimester total body workout with coach Lexi!
    You will need the following
    Bench
    Medium Dumbells
    Heavy Dumbbells

    Have fun!

  • Treadmill Labor Training Cardio Workout 11
    31:00
    Treadmill Labor Training Cardio Workout 11
    Episode 2

    Treadmill Labor Training Cardio Workout 11

    Episode 2

    This is your all trimester Coached Treadmill workout with coach Lexi! Have fun!

  • Tabata Labor Training Cardio Workout
    24:20
    Tabata Labor Training Cardio Workout
    Episode 3

    Tabata Labor Training Cardio Workout

    Episode 3

    This All Trimester Labor Training Tabata Cardio Workout is 34 min and requires the following equipment:

    - Hip Circle
    - Bench
    - Mat

    Have a great workout!

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