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Day 13

Day 13

2 Seasons

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Day 13
  • Core Strength Workout 1

    Episode 1

    This All Trimester Core Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells (optional)
    - Mat
    - Exercise Band (optional)

    Have a great workout!

  • Cardio Kickboxing #1

    Episode 2

    This Cardio Kickboxing Workout is 25 min and requires no equipment.

    Have a great workout!

  • Outdoor Walk/Run Labor Training Cardio 7

    Episode 3

    This Outdoor Walk/Run with Coach Lindsay is 29 minutes. Enjoy your walk/run!