Enjoy this All Trimester safe Dance Cardio Workout with Coach Lindsay! This 32 minute program is for beginners. We are going to focus on cardio while having fun and getting your body moving!
You will need the following equipment:
- No Equipment
Enjoy this all trimester safe barre workout with Coach Larissa! This 30 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve body strength and aerobic conditioning!
You will need the following equipment:
-Light Dumbbells
-Mat
-Wall or Chair
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