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Day 13

Lower Body Focus + Core Circuit Workout 1

31m

This Lower Body Focus + Core Workout is 31 minutes using the following equipment:

- One Light to Medium Dumbbell
- Mat

Have a great workout!

Up Next in 60 Minute Workout Option

18:09

Posture Express Workout 4

Posture Express Workout 4

This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

-36" Foam Roller
- Pilates Ball
- Light Dumbbells
- Mat

Enjoy your workout!
29:46

Outdoor Run/Walk Labor Training Cardio 5

Outdoor Run/Walk Labor Training Cardio 5

This Outdoor Run/Walk is 29 minutes! Enjoy your Workout!