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Day 13

Day 13

2 Seasons

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Day 13
  • 2TM & 3TM Total Body Strength & Cardio 9

    Episode 1

  • Posture Express Workout 1

    Episode 2

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...