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All Trimster - Core Express 8

Day 14 • 10m

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    Enjoy this All Trimester safe Labor Training Barre Cardio & Sculpt workout with Coach Amy! This 28 minute program is for all levels. We will be toning and sculpting and getting your heart rate up for a little bit of cardio!

    You will need the following equipment:
    - Light Dumbbells (optional...

  • All Trimester - Labor Prep Workout 3

    Enjoy this All Trimester Safe Labor Prep workout with Coach Jesse. This 16 minute video is for all levels! This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.

    You will need the following equipment:
    -2 Yoga Blocks