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Labor Prep 3 (2TM/3TM) C-section Focus

Day 14 • 16m

Up Next in Day 14

  • Core Express Workout 8

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...

  • Posture Express Workout 3

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!