Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump


Already subscribed? Sign in

Follow Along Breath Work #2 Yoga Ball

Day 14 • 14m

Up Next in Day 14

  • Labor Prep 3 (2TM/3TM) C-section Focus

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!

  • Core Express Workout 8

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...

  • Posture Express Workout 3

    This Posture Routine is 14 minutes using the following equipment:


    Have a great workout!