Up Next in Day 14

• 

  28:24

  Barre Cardio & Sculpt Workout 01

  Barre Cardio & Sculpt Workout 01

  This All Trimester Barre Workout is 28 minutes and requires the following equipment:

  - Light Dumbbells
  - Mat

  Have a great workout!

• 

  16:14

  Labor Prep #3 C-section Focus

  Labor Prep #3 C-section Focus

  This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
  You will need 2 yoga blocks! Have fun!