This Labor Training Treadmill Cardio Workout is 29 minutes.Please modify your speeds/effort as much as needed in this workout.
As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. If you are seasoned some vigorous training is ok IF it feels good. Make sure to tune in and listen to your body.
Enjoy your workout!
This Pregnancy Cardio Workout is 24 minutes using the following equipment:
- Mat (optional)
Enjoy your workout!
