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Day 12

Day 12

2 Seasons

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Day 12
  • Bump Camp Workout 4 (Core + Cardio)

    Episode 1

    This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;

    -Mat
    -Small Ball
    -Hip Circle

    Enjoy your workout!

  • Treadmill Labor Training Cardio Workout 1

    Episode 2

    This Labor Training Treadmill Cardio Workout is 29 minutes.Please modify your speeds/effort as much as needed in this workout.

    As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. If you are seasoned some vigorous training is...

  • Dance Labor Training Cardio Workout 1 (Beginner)

    Episode 3

    This All Trimesters Dance Cardio Workout is 32 minutes. You will not need any equipment! Enjoy your workout!