This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;
-Mat
-Small Ball
-Hip Circle
Enjoy your workout!
This Labor Training Treadmill Cardio Workout is 29 minutes.Please modify your speeds/effort as much as needed in this workout.
As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. If you are seasoned some vigorous training is...
This All Trimesters Dance Cardio Workout is 32 minutes. You will not need any equipment! Enjoy your workout!