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Day 14

Day 14

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Day 14
  • Daily Pregnancy Abdominal Breathing Routine

  • 2TM & 3TM - Circuit Training Workout 9

    Enjoy this 2TM & 3TM safe total Body Strength and cardio workout with Coach Larissa! This 35 minute program is for all levels. We will be focusing on your total body during your 2nd and 3rd trimester! Get ready to sweat!

    You will need the following equipment:
    -Bench
    -Mat
    -Light- Medium Dumbbell

  • All Trimester - Labor Training Bodyweight Cardio Workout 1

    Enjoy this All Trimester safe Bodyweight Pregnancy Cardio workout with Coach Larissa! This 24 minute program is intermediate. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    - No equipment

  • All Trimester - Labor Prep Workout 2

    Enjoy this All Trimester Safe Labor Prep workout with Coach Jesse. This 18 minute video is for all levels! You are more than welcome to repeat this video! We are trying to focus on the pelvis opening and have the pelvic floor relax.

    You will need the following equipment:
    - Stack of Pillows
    - Yo...