Day 14

Day 14

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Day 14
  • Core Express 8

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...

  • Daily Pregnancy Abdominal Breathing Routine

  • Barre Cardio & Sculpt Workout 01

    This All Trimester Barre Workout is 28 minutes and requires the following equipment:

    - Light Dumbbells
    - Mat

    Have a great workout!

  • Labor Prep #3 C-section Focus

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!