Day 14

Day 14

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Day 14
  • Follow Along Breath Work #2 Yoga Ball

    This is your follow along prenatal breath work series with Coach Jesse!
    You will need a yoga ball! You can also do this series on a chair or any seated position!

    Skip to minute 2, to pass the explainer!

    Use this series to connect to your pelvic floor and deep core during your pregnancy. Safe...

  • Labor Prep 3 (2TM/3TM) C-section Focus

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!

  • Core Express Workout 8

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...

  • Posture Express Workout 3

    This Posture Routine is 14 minutes using the following equipment:


    Have a great workout!