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Day 9

Day 9

2 Seasons

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Day 9
  • Kickboxing Labor Training Cardio Workout 3

    Episode 1

    This Cardio Kickboxing Workout is 36 minutes using the following equipment:

    -Hip Circle

    Have a great workout!

  • Glute Express Workout 2

    Episode 2

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball
    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction ...