Day 9

Day 9

2 Seasons

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Day 9
  • Total Body Strength 15

    Episode 1

    This is your all trimester total body workout with coach Lexi!

    You will need the following!
    Bench
    Medium set of dumbbells
    1 single heavy dumbbell

    Have fun!

  • Glute Express Workout 1

    Episode 2

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
    - Chair

    Enjoy your workout!