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Posture Express Workout 3

Day 11 • 14m

Up Next in Day 11

  • Foam Roll Routine 3 (lower body)

    Enjoy this all trimester safe lower body foam rolling routine with Coach Jesse! This 13 min program is for all levels. We're going to release tension and tightness in your lower body by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller

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    All Trimester Safe Sciatica Pain Management Routine with Jesse

  • Upper Body & Core Strength 19

    Enjoy this all trimester safe upper body and core focused workout with Coach Jesse! This 28 min program is for all levels. We're going to work through an upper body strength training circuit to burn out your chest, back, biceps, and triceps while mixing core connection!

    You will need the follow...

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