Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Foam Roll Routine 3 (lower body)

Day 11 • 15m

Up Next in Day 11

  • Sciatica Pain Management Routine

    All Trimester Safe Sciatica Pain Management Routine with Jesse

  • Upper Body & Core Strength 19

    Enjoy this all trimester safe upper body and core focused workout with Coach Jesse! This 28 min program is for all levels. We're going to work through an upper body strength training circuit to burn out your chest, back, biceps, and triceps while mixing core connection!

    You will need the follow...