Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester safe lower body foam rolling routine with Coach Jesse! This 13 min program is for all levels. We're going to release tension and tightness in your lower body by applying pressure with your foam roller!
You will need the follow equipment:
- foam roller
Enjoy this all trimester safe upper body and core focused workout with Coach Jesse! This 28 min program is for all levels. We're going to work through an upper body strength training circuit to burn out your chest, back, biceps, and triceps while mixing core connection!