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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
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Treadmill Labor Training Cardio Workout 3 (Coach Lindsay)
This All Trimester Treadmill Walk/Run with Coach Lindsay is 29 minutes. Have a great workout!