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3TM Lower Body Focus Strength & Cardio Workout 4

24m

Up Next in 60 Minute Workout Option

  • Core Express Workout 2 (All Trimesters)

    This All Trimester Ab Workout is 10 minutes and requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - Table Top Ball Squeeze 2 min

    Have a gr...