Day 10

Day 10

2 Seasons

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Day 10
  • All Trimester Choreographed Core & Cardio (Intermediate/Advanced) 03

    Episode 1

    This All Trimester Choreographed Core & Cardio Workout is 27 minutes and requires the following equipment:

    - Hand Towel
    - Mat
    - Light Dumbbells
    - Bench

    Have a great workout!

  • Bump Camp Workout 1

    Episode 2

    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...

  • Core Express 3

    Episode 3

    This is your all trimester safe core express workout with Coach Jesse
    You will need an open space, single dumbbell, a long resistance band, a bench/chair and a wall

    Have Fun!