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Day 10

Day 10

2 Seasons

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Day 10
  • 3TM Lower Body Focus Strength & Cardio Workout 4

    Episode 1

    This lower body focus workout is 24 minutes and requires the following equipment:

    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Core Express Workout 8

    Episode 2

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...