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All Trimester Choreographed Core & Cardio (Intermediate/Advanced) 03

27m

Up Next in 60 Minute Workout Option

  • Bump Camp Workout 1

    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...

  • Core Express Workout 5

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    Workout:
    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!