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Day 10

Bump Camp Workout 1

26m
14 comments

This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

We recommend the following equipment for this workout:

- Medium Dumbbells
- Bench (or sturdy chair up against a wall)
- Mat (optional)

Have a great workout!

Up Next in 60 Minute Workout Option

  • Core Express Workout 5
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    Core Express Workout 5

    Core Express Workout 5

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    Workout:
    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!

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