Enjoy this All Trimester safe Bumpcamp With Lynzy workout with Coach Nancy! This 26 minute workout is for all fitness levels. We are focusing on strength intervals in with running/cardio intervals.
If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.
You will need the following equipment:
- Medium Dumbbells
- Bench (or sturdy chair up against a wall)
- Mat (optional)
Have a great workout!
Enjoy this All Trimester safe Core workout with Coach Jesse! This 13 minutes program is for all levels. We will be moving quickly thru various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment:
-Open space
-Single dumbbell
-A long resistance band...
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