GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BUMPCAMP at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

Bump Camp Workout 1

26m

Up Next in 60 Minute Workout Option

  • Core Express Workout 5

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    Workout:
    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!

14 Comments