Day 10

Day 10

2 Seasons

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Day 10
  • 2TM Lower Body Focus Strength & Cardio Workout 6

    Episode 1

    This lower body focus workout is 29 minutes and requires the following equipment:

    - Medium-heavy dumbbells
    - Light-Medium Resistance Band
    - Mat
    -Bench

    Have a great workout!

  • Core Express #3

    Episode 2

    This is your all trimester safe core express workout with Coach Jesse
    You will need an open space, single dumbbell, a long resistance band, a bench/chair and a wall

    Have Fun!