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Day 10

Day 10

2 Seasons

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Day 10
  • All Trimester Choreographed Core & Cardio (Intermediate/Advanced) 03

    Episode 1

    This All Trimester Choreographed Core & Cardio Workout is 27 minutes and requires the following equipment:

    - Hand Towel
    - Mat
    - Light Dumbbells
    - Bench

    Have a great workout!

  • Bump Camp Workout 1

    Episode 2

    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...

  • Core Express Workout 5 (All Trimesters)

    Episode 3

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    Workout:
    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!