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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
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Bodyweight Pregnancy Cardio (intermediate)
This Body Weight Pregnancy Cardio Workout is 24 min and requires no equipment. Please use a yoga mat if not wearing shoes
Have a great workout!