Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

All Trimester Strength Choreo Lower Body Focus (Advanced) 06

29m

Up Next in 60 Minute Workout Option

  • Bump Camp Workout 3

    This is an All Trimester Bumpcamp, for all trimesters and all fitness levels. You can either walk or run outside, do body weigth floor cardio in place, or any cardio equipment you have available.

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Posture Express Workout 1

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...