Day 1

Day 1

2 Seasons

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Day 1
  • All Trimester Strength Choreo Lower Body Focus (Advanced) 06

    Episode 1

    Hey Mamas!

    This is your all trimester Choreographed Lower body strength workout (advanced), coached by Nancy Anderson!

    You will need
    2 Medium to heavy Dumbbells
    Loop resistance band
    Exercise mat
    A bench!

    Have fun!!

  • Bump Camp Workout 3

    Episode 2

    This is an All Trimester Bumpcamp, for all trimesters and all fitness levels. You can either walk or run outside, do body weigth floor cardio in place, or any cardio equipment you have available.

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Posture Express Workout 1

    Episode 3

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...